"Dead Man Walking" Workout
For Time:
30m Dual DB Front Rack Walking Lunge 15/10kg
30 Burpees To Target (15cm)
30m Dual DB Front Rack Walking Lunge 15/10kg
2:00 Rest
30m DB Overhead Walking Lunge 15/10kg
30 Burpees To Target (15cm)
30m DB Overhead Walking Lunge 15/10kg
- Overhead walking lunge is done regionals style - one overhead, one on shoulder. Switch arms after 15m.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!