Dead Lifts + Push Ups = Me Kicking Some Ass (well, for me, anyway) Workout
Warm Up:
3x
The Bear w/ 45 LBs Bar (Power Clean, Front Squat, Press, Back Squat, Press) 7 times = 1x
Mobility:
PNF Hamstring
Pain ball on quad
Shoulders on band
Foam roller everywhere
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!