Dead Lifts, Knees-to-elbows, Wallballs Workout
GYMNASTICS TRAINING:
Tabata Hollow Rocks.. Yes, TABATA !
8 rounds/ :20 work/:10 rest
CONDITIONING:
21-18-15-12
Deadlift 245#
Knees-to-elbows
Wallballs 11ft @ 25#
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