Dead lift & tabata fun Workout
Pre-WOD: 5-5-3-3-1-1-1 Dead Lifts, last rep at 475#
WOD: Tabata (8 rounds of each, record the low round)
Air Squats
Ring Dips
Box Jumps
GHD
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!