WODconnect

Dead Lift / Long Jump / Sprint Workout

Warmup -
Run - 800m
KB Swings x 20
Push-ups x 20

5 Rounds of for time
Dead Lift x 10 (75lbs)
6' Long Junp x 5 (5' avg)
Sprint x 100m

HR MAX -187
HR AVG - 132
688 Cals
11:00 in the zone -144-161