Dead Lift Day Workout
Pre Wod:
Find 1 Rep Max:
225lbs x 5 reps
265lbs x 5 reps
295lbs x 1
305lbs x 1
315lbs x 1
315lbs x1
Wod:
2 min period; 21 deadlifts w/ max HSPUs in remaining time
1 min rest (No Push Ups)
90 seconds; 15 deadlifts w/ max HSPUs in remaining time
1 min rest. (15 Pike Push Ups)
60 seconds; 9 deadlifts w/ max HSPUs in remaining time
(20 Pike Push Ups)
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