Dead Lift, Box Jump Overs, and KB Swings Workout
3 Rounds for Time
10 Deadlifts (255/175)
10 Burpee Box Jump Overs (24/20)
10 Kettlebell Swings (53/35)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!