Tuesday

Focus: Warm Up to 80% 1RM Dead Lift (10-15 Minutes)

Focus #2: 18 Minute E2MOM of:

1 Deadlift @ 80% (Keep wgt same)

3 Wgt Dead Hang Chin Ups (Increase wgt as able ea round)

 

Metcon: 8 Minute AMRAP

- 200M Run

- 15 Russian KBS (L3 70/55, L2 55/35, L3 Scale as needed)

- Bear Crawl from bay door to curb and back

(In final round ea 50m of run will count as 1 rep)

 

Score = Heaviest 3 reps of DH Chin Ups/ Rounds + Reps