Deadlift- 4x3 working to heaviest load

 

Deadlift 8 Min. EMOM

2 reps @ 55% of 1RM

 

3RFT

100 du (200 singles)

50 situps

25 superman

 

Score: EMOM weight/Time

 

PostWOD:

250m row/200m run

Barbell goodmornings

20 spidey lunges