Dead End Workout

Pre-WOD:
10x1 Jerk (started with 135; ended with 185)

WOD - 12minute AMRAP:
- 6 Dead Lifts (185#)
- 12 Push Ups
- 24 DUs (1:2 Singles)

completed 9 + 6DL + 9 PU

Post WOD:
- 50 Weighted Situps (35#,25#)
- 50 Unweighted Situps
Time - 4:03

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.