Dead Bar Burps Workout
Pre Wod
5 Deadlift 75% of 1RM + 10#
5 Deadlift 80%
5+ Deadlift 85%
190-200-215
WOD
10-9-8-7-6-5-4-3-2-1 (15 minute cap)
Sumo Deadlift at bodyweight (went with 155#, felt strong)
Toes-to-Bar
Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!