DB Thrusters & TTB (+Accessories) Workout
Metcon (time)
For time 21-15-9 reps of:
DB Thrusters
Toes to bar
M: 22,5kg W: 15kg DB’s
Timecap: 6 minutes
Accessory:
Banded press, 4-5 x 15-20
Banded pull apart, 4-5 x 15-20
1-Arm plank, 4 x 20-30s/arm
Rest 1 min between sets
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