DB squat/KB swings/toes to bar Workout
For time:
10-9-8-7-6-5-4-3-2-1
50 lbs DBs (x2) front squat
50 lbs DB swing
toes to bar
13:08
cool workout. too slow on toes to bar, need to get better.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!