DB Snatches and Bar Muscle ups Workout
For Time
- 50 Alternating DB Snatches 22.5kg
- 10 Bar Muscle ups
Rest 5 minutes and repeat
*Score is total time, minus the 5 minute break
SCORES TO BEAT PER ROUND
Beginner athlete: 7min 11sec
Average athlete: 5min 59sec
Advanced athlete: 4min 47sec
Elite athlete: 3min 36sec
Regional athlete: 3min 7sec
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