DB shoulder press Workout
3x Drop set of DB shoulder press
- 3min Rest btw sets
- 3 sets of decending weights, first set (max reps) should be somewhere around 8-12 reps. Then without any rest take the next set of weights and do max reps (8-12) and same with the final set of weights. Make sure to lock your elbows when pushing the weights up and bring your head between your arms in line with your biceps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!