DB rows, dips and squats (main site Saturday 190316) Workout
With constant motion and slowly
- 21 single-arm dumbbell rows, each arm
- 9 ring dips (deep and strict)
- 30 squats
- 15 single-arm dumbbell rows, each arm
- 12 ring dips
- 30 squats
- 9 single-arm dumbbell rows, each arm
- 15 ring dips
- 30 squats
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