WODconnect

DB push jerks, double unders and weighted box step-ups (main site Monday 180903) Workout

3 rounds for time of:

  • 25 dumbbell push jerks
  • 50 double-unders
  • 25 weighted step-ups
  • 50 double-unders

Men 50-lb. dumbbells, 24-in. box
Women 35-lb. dumbbells, 20-in. box