"DB Power Up" Workout
3 sets:
20m DB Farmers Carry 2x20/15kg
8 Burpee Box Jump Overs 60/50cm
8 DB Power Cleans 2x20/15kg
8 Burpee Box Jump Overs
8 DB Power Cleans
8 Burpee Box Jump Overs
20m DB Farmers Carry
- Rest 2min btw sets
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