DB penaa ja kulmasoutua Workout
4 sets of:
DB Bench Press x 10/6/6/6 reps @ 3010
Rest 90 seconds
DB Bent Over Rows x 10/6/6/6 reps @2010
Rest 90 seconds
Näille toistomäärille oman kunnon mukaan pikkasen enempi painoa edelliseen jaksoon nähden
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