DB Incline Row 4x8 Strength
*stack 2-3 plates under one end of bench depending on arm length
*face down on bench (put a towel under your face)
superset with:
single leg TRX glute bridge 4x10/leg
torsion control 4x20 (3sec pause)
30-45sec mobility (trainers choice)
4-4.5min rounds
25min
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