3 rounds of
5 cal bike
10 plate g2oh
5 push ups
then
1 round all out
10 cal bike
6 alt. DB snatch
6 burpee to target
2 min rest and then start:

For Time

12 alt. DB Snatch
1-2-3-4-5-6-7-8-9-10
Burpees to Target

@27/17.5

• TIme cap 15
• use as heavy weight as possible
• goal is to keep moving steady pace and speed up at the end