DB couplet & accessories Workout
For time:
50 DB snatch (25/side before switching hand)
50 1-arm push press (25/side before switching hand)
30 DB snatch (15/side)
30 1-arm push press (15/side)
10 DB snatch (5/side)
10 DB 1-arm push press (5/side)
Men: 22,5kg Women 15kg
Accessories:
3 rounds:
10/side windmills. AHAFA
5/side 1-arm ring-rows
1 min plank holds
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