DB complex & machines Workout
E2:30 x12, alt. between a & b:
a) 12 s.a. db suitcase deadlift
9 s.a. db bent over row
6 s.a. db hang squat clean
- ensin koko setti vas. puolella sitten oik., etsi hyvin liikkuvat painot kompleksiin
- remaining time rest / plank hold
b) machine
Overall RPE ~7
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