DB chipper Workout
20s on - 20s off for 6 rounds w/ single DB:
a) snatch
b) front rack squat
c) hang clean & jerk
d) thruster
e) rest
Treenin flow: Parittomat kierrokset vasemmalla, ja parilliset oikealla kädellä --> 3 kierrosta per käsi.
Rasittavuus: RPE 7-8
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