DB bench press/hang squat clean/hang power clean Workout
Prewod: 3 mins of jump rope, then 3 round of 10 air squats HR push-ups and sit-ups
WOD:
5 rep max dumbbell bench press
50/55/60/65/70X2
3 rep max hang squat clean
115/125/135/145/155
Metcon:
3 rounds of:
10 hang power cleans touch and goes @ 115
100 double unders
10 GHD sit-ups
10:31
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