DB bench press/hang squat clean/hang power clean Workout
Prewod jump rope, 3 round of 10 air squats HR push-ups and sit-ups
WOD
5 rep max dumbbell bench press
35/40/45/50/55/60/65
3 rep max hang squat clean
95/115/135/145/145
3 rounds of 10 hang power cleans touch and goes @ 115
100 double unders
3 rounds of 10 GHD sit-ups
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