DB Bench press Workout
3x 1min ON / 1min OFF:
Alt. DB bench press
Start with both arms locked straight and then one arm at a time perform a DB bench press while the other arm is holding the DB on a straight and steady arm. Continue until the minute is up and rest the next minute. Then repeat this total of 3 times.
The goal is to keep moving the whole minute , so choose the weight wisely!
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