Push From Your Back Strength
Push up with back activation 5x10 3s pause in retracted bottom position **
Low Band Facepulls 5x12
Ys,Ts,Ls,Ws 5x5 per (form over load)
**As needed - use push up assistance band to make these difficult sets of 10 OR add weight in the form of plates to make these difficult sets of 10
3.5 - 4 minute sets
25 minutes
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