DB Bench press (DELOAD) Workout
3x Drop set of DB Bench press
- 3min Rest
- 3 sets of decending weights, first set (max reps) should be somewhere around 8-12 reps. Then without any rest take the next set of weights and do max reps and same with the final set of weights.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!