Day off

A) For Quality
4 Rounds on the 2:00
5 Snatches

B) 4 RFQ :45:15
Hollow Rocks
Arch Rocks

C) For Time
20 Burpees
15 DB Jerks (45/30)
15 Push Ups
250 M Row
12 DB Jerks
12 Push Ups
250 M Row
9 DB Jerks
9 Push Ups
250 M Row
20 Burpees