5 rounds
triple angle lunges x3 (so 9 total reps each leg)
15 sit up on the flex extension machine
5 ice skater lunges each leg
20 scissor kicks
5 pull ups (red)
15 squats
15 push ups

could do 10 pull ups next time but I was testing my shoulder...woke up tuesday and it hurt...I think from notes on the board monday

then did 10 red pull up
close hand push ups
20 dips
25# x 15 shoulder press
2 x 5 reps chin up red band
25# plate front shoulder raises