day of cramps Workout
Here was the plan
5 rounds
triple angle lunges x5 (so 15 total reps each leg)
15 sit up
10 ice skater lunges each leg
20 scissor kicks
15 squats
On the third round at skaters I couldnt stop cramping (still quite tight from yesterday)
This happened at about 11 minutes.......had to stretch after that and call it quits
Does it feel like your fitness results are stuck?
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