“BELLtown”

5 minutes of single-arm KB snatch and 2 laps around the rig (farmers carry)
rest 2 minutes
4 minutes of single-arm KB C&J and 3 laps around the rig (suitcase carry)
rest 2 minutes
3 minutes of 2 handed American KBS and 4 laps around the rig (suitcase carry)
rest 1 minute
2 minutes KB goblet squats and 5 laps around the rig (suitcase carry)
rest 1 minute
run 400m (200 m forward / 200 m backward) without kettlebell

248 reps in 26:30 1pd