Day 47 - Weightlifting + Conditioning Workout
Warm-up 10 min easy ski/row/Ab + 4 min mobility + 5 min barbell warm-up
A: 8-10 min emom:
1 x power clean
Start from 70% of 1 rm power clean and build up (max 90%)
B: 40-50min aerobic training
Cd: Easy row for 5 min + 5 min mobility
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