Day 47.1 Strength
“CrossFit Football Total”
Power Clean 1 RM
Squat 1 RM
Bench 1 RM
Deadlift 1 RM
*Perform a single maximum effort for the lifts listed above.
*After warm-ups, 3 attempts are allowed.
*Total must be done in the specified order.
*Your score is the total amount of kilos lifted in 4 different lifts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!