Day 45 - Conditioning + Gymnastics Workout
Warm-up: 6 min ab/ski + 10 min movement specific warmup
A: 5 rounds for time:
5, 4, 3, 2, 1 x rope climb
50 du
15 m handstand walk between each rope climb set.
Do 5 rope climbs, then 50 du and 15 m handstand walk. Then 4 rope climbs, 50 du, and 15 m handstand walk etc.
Cool-down: Easy row for 5 min + 5 min mobility
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!