Day 45.3 Posterior shoulder Workout

LOAD

2-3 rounds, 60-sec rest between rounds.

Face pull with Y press – Avoid arching with back. Top position should be snatch width (easier), or clean&press width (harder) – 15 reps.

Prone behind the neck press with BB – Avoid lifting head or arching off the ground during movement. Perform within range, avoiding compensation (aiming to build to full range over time). Small weight with wooden dowel can also be used – 15 reps.

Posterior shoulder trio – Difficulty/fatigue level of 7 out of 10 before transition to next movement in the trio – For reps.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.