Day 45.1 Posterior shoulder Workout

PREPARATION

2 rounds:

KB posterior capsule stretch – Can perform with/without banded distraction. Keep elbow locked and attempt to relax in position. Back of shoulder should remain against floor – 60 sec.

Sleeper stretch – With added contraction at end range. Avoid rolling completely onto side as this brings the shoulder forward, impacting stretch/positioning - 30 sec each side with 5 sec contraction at end range.

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