Day 43.3 Anterior shoulder Workout

LOAD

2-3 rounds, 60-sec rest between rounds.

Reach roll and lift (RR&L) in kneeling – Use band for assistance if required. Keep arms straight throughout movement. Avoid shoulders shrugging towards ears – 15 reps.

Crab lifts – Perform for range while maintaining shoulder positioning (avoid shoulders dumping forward). If compensating, reduce range. Pause at end of range. Crab walk may be added for additional challenge – 15 reps.

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