Day 43.2 Workout

ACTIVATION

2-3 rounds, 30-sec rest between rounds.

Prone twisted scorpion - Legs facilitate movement. Full range is reached once stretch is felt in chest/shoulders - 7 reps each side (alternating left and right).

Bear rolls – Avoid shoulders dumping/rolling forward during movement – 7 reps each side (alternating left and right).

Wall facing Ys with lift-off – Can add band under arms for additional resistance – 7 reps.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.