Day 4 Week 1 OLY Lifts and MetCon Workout
OLY Lifts -- Back Squat
Back Squats @ 80% of 1RM(300#) -- 5x240/ 5x240/5x240/5x240/ 5x240
MetCon -- 18:41
5 Rds
200 ft Farmer's Carry (40# DB's)
21 Toes to Bar
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