WOD
4 Rounds For Time of:
3x Muscle Ups (Sx: Bar Row)
6x Front Rolls
9x HSPU (Sx: 25# DB Press)
12x Pistols: 6 per leg (Sx: Blue Band Assisted)

Coach: Carlos

Today was obviously a gymnastics day. Focus was on shoulder strength, balance, and becoming accustomed to being inverted. Needless to say my upper body is weak and my balance is thrown off by the belly I still have, but I did it and pushed myself. Yea me!

I also found out my 1 rep max on deadlift. I did 240lbs. 245 I got 1/2 way up. So I now know my max so tomorrow's deadlift training I'll know how to scale my percentages for warmup and working sets. Maybe I shouldn't have deadlifted right before the WOD... LOL. Live and learn.