Day 39.1 Workout
Handstand Push Up Practice for 15min:
- Alternative 1: Kipping HSPU Practice + 3x8 Strict DB Press
- Alternative 2: If you can do more than 8 Kipping HSPU unbroken then do: EMOM for 10min: 4-8 Kipping HSPU
- Alternative 3: If you can do more than 5 Strict HSPU unbroken then do: EMOM for 10min: 2-5 Strict HSPU
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