Day 38 - Conditioning + Gymnastics Workout
Warm-up: 10 min easy ski/row/Ab + 10 min mobility
A: 2 x 12 min Emom:
A1: 1-min Bike erg moderate+ pace (50s work)
B1: Bar mu / c2b one unbroken set (max 30s work)
´
A2: 1-min Ski erg moderate+ pace (50s work)
B2: Push-up one unbroken set (max 30s work)
Cool-down: Easy row for 10 min + 5 min mobility
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