Warm-up: 10 min general warm-up + 5 min mobility + 10 min barbell warmup

A: Emom 12-15 min: 1 x Squat snatch
Start from 70% and build-up

B: 3x1 Back squat. Find days heavy squat, then do 2 sets with 80-90% of days max weight

Cool-down: Easy row/bike for 10 min + 5 min mobility