Day 34 - Conditioning Workout
Warm-up: 5 min Assault bike + movement prep
A: 2 x 10 min amrap with 5 min rest between
A: 20/17 cal Assault + 10 x power clean 80/60 kg + 10 x bar facing burpee
B: 20/17 cal Assault + 10 x power snatch 65/45 kg + 10 x bar facing burpee
Cool-down: Easy assault bike for 10 min + 10 min mobility
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