Day 33 - Weightlifting + Conditioning Workout
Warm-up: 10 min easy ski/row/Ab + 4 min mobility + 5 min barbell warmup
A: 10 min emom:
5 x tng power clean
Start from 50% of 1RM power clean and build-up
B: 40-50min aerobic training
Cool-down: Easy row for 5 min + 5 min mobility
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