Day 33 Workout
Review double-unders then 10min double-under practice.
“The Bear Complex”
5 sets of 7 reps of:
1 Power Clean
1 Front Squat
1 Push-Press/push jerk
1 Back Squat
1 Push-press/rack-jerk
65# / 75 # / 85# / 95# / 115# (failed half way through 5th rep)
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