WODconnect

Day 31 - Conditioning + Gymnastics Workout

Warm-up: 10 min easy ski/row/Ab + 10 min mobility

A: 30 min amrap:
5/3 rope
20/17 cal ski
HSPU 10
20/17 cal ski
t2b 15
20/17 cal ski¨

Cool-down: Easy row for 10 min + 5 min mobility