Day 31 Strength
6x3 Explosive Squat @ 70% of 1RM
- Use 3s. to descent, then explosively come up
- Immediately after each set of 3 reps do 5 hurdle jumps, or 5 high box jumps
- After jumps rest 3min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!